How to Get Rid of Acne For Teenagers and Adults
Knowing how to get rid of acne is on the mind of anyone who’s ever suffered with this problem. It’s frustrating to look in the mirror every morning only to discover you’ve had another outbreak.
At one time it was thought to be mostly teenagers who suffered with this problem. But people of all ages can get acne and teenagers don’t always “outgrow” it. Finding a way to fight this issue is an on-going problem for many people.
The most known types of acne skin problems include:
Vulgaris – This the most common type of acne and includes pimples, whiteheads, and blackheads.
Conglobata – A severe form of acne which includes abscesses and scarring.
Rosacea – This is a chronic skin condition that results in swelling, a rash like appearance, and irruptions on the skin.
Because there are different types of acne the causes are not always the same. How to get rid of acne may vary between types. However, a few of the most common causes of acne are considered to be:
Hormonal Imbalance – This is why teenagers often suffer from acne. It’s also why some women suffer outbreaks during their menstrual cycle.
Blockage in follicles – Oil, dirt, and makeup can block pores. Even toxins that we eat can block pores as they try to leave our body.
Diet – Eating a diet that is high in oils and fats can contribute to acne for some people. A diet high in fiber can help fight acne.
Stress – This is a hard one to combat in today’s busy society. You probably can’t eliminate stress from your life, but you can learn to cope with stress and not let it rule your life.
There are a few simple steps to start eliminating acne. I say “simple” because a lot of people know about them. But actually making the changes aren’t that simple. Everybody who wants to know how to get rid of acne should take note of these simple steps.
Most people know they should drink more water but they don’t always manage to do so on a daily basis. They know they should stop eating junk food but the temptation is too great to zip through a drive-through for a greasy burger and a milk shake.
Everyone knows they need to eat more fruits and veggies. But do they?
You get the point.
You’re first step is to start doing all things you already know to do on a CONSISTENT basis. Then you can move on to other systems and cures as needed. The great thing about eating a healthier diet and getting more rest is it will affect every aspect of your life. Your whole body will be healthier, not just your skin. This means you’ll have more energy and feel better. And feeling better helps to reduce stress. You see how this cycle perpetuates itself either in a good or bad way. You eat junk, you feel bad, you eat more junk, your skin looks terrible, you lay awake at night feeling bad about your appearance, and you stress out over how you look and feel. One thing builds upon another and it’s a dangerous downward spiral.
Turn it around. Eat better, so you’ll feel better, then you will sleep better, you’ll stress less, and in the end…you’ll look better. Break the cycle and start an upward spiral. If you can’t do this all on your own then do some research and find a system that works for you.
One thing to remember is that prescription drugs and topical creams treat the symptoms of acne. They don’t deal with the causes. This is why even if the acne goes away for awhile it usually comes right back.
When you find a good system that’s highly recommended you need to stick with it for at least two months. Any less than that and you haven’t given it a fair chance to work. When I say “stick with it” I mean follow the directions consistently. The reason some people have success with some treatment plans and others don’t is because they take a hit and miss attitude. No system can help you if you’re not willing to follow it consistently.
You can learn how to get rid of acne for good by researching different methods and finding out what works best for you and your situation.
Acne help please!, if this pertains to you you’ve come to the right place. If you have an experience in getting rid of acne, please share your thoughts with our other readers. Your insight into this very complex skin problem will be greatly appreciated by all. Just leave a comment below with what has worked or not worked for you concerning your acne breakouts. Thanks for viewing and hope you receive some valuable tips on the topic of pimples.